Shanti Warrior Living Yoga

Vegan Cooking Classes
Vegan Meal Delivery


Creamy Asparagus Soup



2 tablespoons olive oil

1 small yellow onion, chopped

2 cups asparagus, chopped into 1 inch pieces, ends discarded

3 cups low-sodium vegetable broth 

1/3 teaspoon cracked black pepper

1/2 teaspoon sea salt

1 cup soy milk

1/2 teaspoon balsamic vinegar



Heat oil in soup pot. Add onions. Cook on medium heat until translucent. Add asparagus, salt and pepper. Stir and cook until asparagus sweats. Add broth. Cover and simmer for 20 minutes. Remove from heat and puree in food processor. Return liquid to pot. Add soy milk and balsamic, cooking uncovered on low heat for 5 minutes, stirring frequently. Do not allow to boil. Remove from heat and serve warm, or chill in refrigerator and serve as a cold soup.


Serving suggestions: This dish can either be served as a first course to an entrée such as pesto pasta or as its own main course when served with good crusty garlic bread and a big green salad.